“We should all be eating fruits and vegetables as if​ our lives depend on ​it, because they do.”

– Michael Greger, MD, NutritionFacts.org 

The Plantrician Project includes information about the many health benefits of a whole-food, plant=based diet, the foods and substances we need to increase and those we need to limit, and myths and facts about protein, dairy, and various essential nutrients. Also includes the sections, "Plant-Based on a Budget" and "Traveling Tips."

KAISER PERMANENTE'S Plant-Based Food Guide. This leading health care provider's guide Includes food group charts with foods, and daily serving sizes. "This eating plan includes lots
​of plant foods in their whole, unprocessed forms."

Plant-Based Starter Guides

African-American Vegan Starter Guide by Tracye McQuirter, 
MPH, public health nutritionist, 30-year vegan, and national
​best-selling author of By Any GreensNecessary, in partnership with Farm Sanctuary.

Free Updates: Dining Guides,
​Featured Restaurants, Special Events

Physician's Committee for Responsible Medicine, founded by Dr. Neal Barnard, provides this FREE program for anyone wanting to explore the health benefits of a vegan diet. 

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No Meat Athlete, founded by Matt Frazier, includes training tips, recipes, advice on how to transition, and inspiration "so you’ll know you’ve always got someone in your corner." Check out Matt's FREE Beginner's Guide.

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