“We should all be eating fruits and vegetables
as if our lives depend
on it, because they do.”
– Michael Greger, MD, NutritionFacts.org
The Plantrician Project includes information also includes foods and substances we need to increase and those we need to limit, and myths and facts about protein, dairy, and various essential nutrients. Also includes the sections, "Plant-Based on a Budget" and "Traveling Tips."
Kaiser Permanente's Plant-Based Food Guide.
This leading health care provider's guide Includes food group charts with fand daily serving sizes, and nutritional recommendations.
info@BotaniCuisine.com • 443-384-7890
Physician's Committee for Responsible Medicine, founded by Dr. Neal Barnard provides this FREE program.
Plant-Based Starter Guides