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Physician's Committee for Responsible Medicine, founded by Dr. Neal Barnard, provides this FREE program for anyone wanting to explore the health benefits of a vegan diet.
“We should all be eating fruits and vegetables as if our lives depend on it, because they do.”
– Michael Greger, MD, NutritionFacts.org
The Plantrician Project includes information about the many health benefits of a whole-food, plant=based diet, the foods and substances we need to increase and those we need to limit, and myths and facts about protein, dairy, and various essential nutrients. Also includes the sections, "Plant-Based on a Budget" and "Traveling Tips."
KAISER PERMANENTE'S Plant-Based Food Guide. This leading health care provider's guide Includes food group charts with foods, and daily serving sizes. "This eating plan includes lots
of plant foods in their whole, unprocessed forms."
Plant-Based Starter Guides
African-American Vegan Starter Guide by Tracye McQuirter,
MPH, public health nutritionist, 30-year vegan, and national
best-selling author of By Any GreensNecessary, in partnership with Farm Sanctuary.