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Soy and Seitan Meats

The Great Soy Debate: Healthy or Not?

By the Food Revolution Network

"For most people under most circumstances, soy products are a healthful addition to a balanced diet that includes plenty of vegetables, whole grains, seeds, nuts, fruits, and other legumes. For most people, substituting soy foods for some of the animal foods they now eat is one of the healthiest dietary changes they could make."

Problem: 57% of soy and 60% of corn grown in the U.S. is for animal feed. These crops are genetically-modified (GMO), and treated with pesticides. Farmed animal flesh is formed from these crops.

Solution: Organic soy is the best for human consumption, and safe to eat.

The Food Revolution Network recommends the following
as the best forms of soy to eat:


"The soaking process used traditionally to make tofu reduces the trypsin inhibitors and phytates. High in protein, tofu has a bland and neutral taste, and can be added to all kinds of foods. As with all soy products,
​get organic if you can."


"Extremely high in protein and fiber, and produced in a way that greatly lowers trypsin inhibitors and phytates, tempeh is, from a nutritional perspective, an ideal way to eat soybeans. Most people feel it needs considerable seasoning to taste good."


Widely used as a salty condiment and a basis for soups, miso is a potent probiotic, containing many kinds of friendly bacteria that are beneficial to the intestinal tract. The fermentation process used to make miso deactivates the trypsin inhibitors and phytates.

Tamari (or Shoyu)

This is a fermented soy sauce that is very flavorful and salty.


Often called soy “beverages,” or soy “drinks,” because the dairy industry refuses to allow them to use the word “milk.” Trypsin inhibitors and phytates are low. I prefer the brands made with whole soybeans, and avoid those made with soy protein or soymilk powder. (There are also milks made from rice, almonds and oats that offer their own advantages to cow’s milk.)

Soy Nuts and Soy Nut Butter

These are particular favorites with many children. Roasting helps reduce phytate levels.


This is a green vegetable soybean harvested while immature, so that the seeds fill 80% to 90% of the pod. Cooked for about 15 minutes in lightly salted boiling water, it’s served as a snack, mixed with vegetables, or added to salads or soups.

Soy Ice Creams

These may not technically belong on a list of the healthiest of ways to eat soy, but I must admit I’ve got a weakness for them. I eat the ones made with organic beans and/or organic soymilk, and not those (like Tofutti) made with soy proteins or soy protein isolates. (There are also frozen desserts made from coconut milk and other plant foods that also offer advantages to cow’s milk ice cream.)