OVERALL FITNESS
Tuesdays, Feb. 2 – April 27

7:30 – 8:30 am ET 

Low-impact, highly effective
Cardio: Easy moves, moderate pace
Strengthening: Gentle, targeted moves
Flexibility, Mobility, Stability
EQUIPMENT NEEDED: 
    – Stretch Bands
    – Free weights
    – Chair without arms
    – Comfortable, supportive sneakers
OPTIONAL:
    – Gloves for weight lifting


INVESTMENT:

• $39 for entire series of 13 classes.

​• Full refund only before the second class, Feb. 9

• No refunds for missed classes. 

• Contact Nancy Poznak with concerns:

      StrengthCareWellness@gmail.com


CONTACT

Email: StrengthCareWellness@gmail.com

Cell: 443-384-7890 (BotaniCuisine)
        Voice mail, No text messages

Greetings!

Thanks for stopping by.


In these classes, I. share my love of exercise, help guide people through safe, effective, and enjoyable experiences of exercise.


The price for these classes makes them very affordable! 


My Background:

While working as an Art Director
at Muscle and Fitness magazine
I obtained a Personal Training certification from the National Academy of Sports Medicine in 1998 and found a true passion!

I've been teaching exercise and maintaining fitness certifications since then 


Personal Trainer Focus:

• Help clients learn to exercise independently and successfully.

• Proper form to get the best results with the least amount
of effort

• Posture: starts with how
we stand, stabilize, and move.

• Customized movements for maximum safety and efficacy


Group fitness Instructor Focus:

• Teach and guide people through
a wide range of movements.

• Help improve cardio fitness
and overall strength, balance, mobility, and stability.

• Modify moves to accommodate individual needs.


In my classes, you'll learn
how specific exercises help
us and the goal of movements.


People ​have expressed how much they appreciate this knowledge, which enhances our enjoyment and appreciation of exercise.


I've included this page in my website for BotaniCuisine since
I needed just one page to list
my classes,
keeping operating
​costs down and sharing this
​savings with you!

Group Fitness 

Personal Training 

Health Coach

​​​​​​SPRING SESSION: Feb. 1 – April 30
​13 weeks; No holiday skip dates 

VIRTUAL ZOOM CLASSES 
​​24 people maximum per class.
​​​

Strength Care Wellness

Nancy Poznak

CERTIFICATIONS

Master's of Science, Health Science

Personal Trainer* 1999
Group Fitness Instructor* 2005
Health Coach* 2016
Community Health
    Education Specialist
 2009
*Certified by American Council on Exercise
VISIT MY PROFILE ON  FITNESS CONNECT