Tuesdays, Feb. 2 – April 27
7:30 – 8:30 am ET
Low-impact, highly effective
Cardio: Easy moves, moderate pace
Strengthening: Gentle, targeted moves
Flexibility, Mobility, Stability
– Stretch Bands
– Free weights
– Chair without arms
– Comfortable, supportive sneakers
– Gloves for weight lifting
• $39 for entire series of 13 classes.
• Full refund only before the second class, Feb. 9
• No refunds for missed classes.
• Contact Nancy Poznak with concerns:
Cell: 443-384-7890 (BotaniCuisine)
Voice mail, No text messages
Thanks for stopping by.
In these classes, I. share my love of exercise, help guide people through safe, effective, and enjoyable experiences of exercise.
The price for these classes makes them very affordable!
While working as an Art Director
at Muscle and Fitness magazine
I obtained a Personal Training certification from the National Academy of Sports Medicine in 1998 and found a true passion!
I've been teaching exercise and maintaining fitness certifications since then
Personal Trainer Focus:
• Help clients learn to exercise independently and successfully.
• Proper form to get the best results with the least amount
• Posture: starts with how
we stand, stabilize, and move.
• Customized movements for maximum safety and efficacy
Group fitness Instructor Focus:
• Teach and guide people through
a wide range of movements.
• Help improve cardio fitness
and overall strength, balance, mobility, and stability.
• Modify moves to accommodate individual needs.
In my classes, you'll learn
how specific exercises help
us and the goal of movements.
People have expressed how much they appreciate this knowledge, which enhances our enjoyment and appreciation of exercise.
I've included this page in my website for BotaniCuisine since
I needed just one page to list
my classes, keeping operating
costs down and sharing this
savings with you!
SPRING SESSION: Feb. 1 – April 30
13 weeks; No holiday skip dates
VIRTUAL ZOOM CLASSES
24 people maximum per class.
Strength Care Wellness
Master's of Science, Health Science
Personal Trainer* 1999
Group Fitness Instructor* 2005
Health Coach* 2016
Education Specialist 2009
*Certified by American Council on Exercise
VISIT MY PROFILE ON FITNESS CONNECT